ADULT FUNDAMENTALS

ADULT FUNDAMENTALS
Gi and No Gi
Designed to introduce you to Jiu Jitsu in a way that is accessible, structured, and beginner-friendly. We understand that starting something new can be intimidating, which is why we emphasize a welcoming and intelligent approach to learning.
This program establishes a strong foundation in Jiu Jitsu, preparing you for both sport training and practical self-defense applications.
What You’ll Learn
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Core Techniques – The fundamental positions, movements, and strategies of Brazilian Jiu Jitsu.
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Safe & Effective Training Methods – How to practice efficiently while minimizing risk of injury.
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Critical Thinking in Martial Arts – Developing problem-solving skills and adaptability on the mat.
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Team Growth & Culture – How to train cooperatively and become a valuable member of our community.
Our organized curriculum takes you from complete beginner to a capable Jiu Jitsu student who understands not just techniques, but how to approach training with confidence and curiosity.
Join us and start your Jiu Jitsu journey in a safe, structured, and fun environment where you’ll build both skill and camaraderie.
